Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique.That's where "Running Well" comes in. Based on the latest scientific principles, this accessible guide shows you these techniques: -How to min[...]

Du vil gerne løbe en halvmaraton eller en maraton; men du ved ikke, hvordan du komme i gang med træningen, hvad du skal spise, hvilket tøj og hvilke sko du skal bruge, og hvordan du skal forberede dig op til løbet. Maraton og halvmaraton - fra start til slut guider dig gennem hele processen fra [...]

The British Army is one the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. This guide lets you discover the exercises and activities that the Army uses.[...]